Practical & supportive advice for mum's wanting to renew & invigorate their bodies

Addressing the genuine concerns, vulnerabilities, challenges, frustrations, and hurdles of mothers

Practical Tips to Reduce your Mummy Tummy


This {FREE} guide gives you practical advice on reducing your mummy tummy in just 5 simple steps.

Join Now

Well hello,

I am thrilled to have you here!

Let me see what I can do for YOU! First up, what I often hear from mums is they are putting the needs of their families first and I wonder if they realise how much better they could be if only they took care of themselves and made themselves number one! I strive to help mums regain their sense of purpose and self worth. Through exercise, nutrition and setting goals, I want mums to realise that they are the most important person in their lives and in their families life, there is no one more important than YOU. Through My blog posts or small group training you will lovingly craft your ultimate health and well-being by:

  • Transforming your body into the most vibrant, healthy and energized version of yourself
  • Discovering inspiring and easy ways to move you body and create a lasting lifestyle change

We all have the potential to live full, vibrant and fulfilling lives. But sometimes our old ideas about life and ourselves get in the way. Tired of feeling heavy in your body? Ready to jump on a train and ditch the fear and doubt that comes with carving your own trail?  Ready for lasting change? Let’s hook up. .

The three things that are most essential to achievement are common sense, hard work and stick-to-it-iv-ness.....

~ Thomas Edison

Who Is Courtney Ireland

I am a mother of 2 and a wife to 1. My passion is health and fitness, I love helping mothers reclaim their lives and become who they were meant to be.  Read my story

Group Training

Love working out in a group setting? Check out my Small Group Training sessions and find one that works for you!


Check out my latest thoughts on my Blog, THE place to BE!

Chat with me

Do you want to know what it really takes to find you feet again? Are you ready to ditch the excuses and doubt? I can help- Get in touch I would love to hear from you!