I Support women to Embrace who they are NOW by uncovering their true health, fitness and purpose

Addressing the genuine concerns, vulnerabilities, challenges, frustrations, and hurdles of mothers




Learn to Embrace where you are NOW and empower yourself to get the body and life you want without diets or deprivation!

Join Now



Let me see what I can do for YOU! First up, what I often hear from mums is they are putting the needs of their families first and I wonder if they realise how much better they could be if only they took care of themselves and made themselves number one! I strive to help mums regain their sense of purpose and self worth. Through exercise, nutrition and setting goals, I want mums to realise that they are the most important person in their lives and in their families life, there is no one more important than YOU.

Through My blog posts or small group training you will lovingly craft your ultimate health and well-being by:

  • Transforming your body into the most vibrant, healthy and energized version of yourself
  • Discovering inspiring and easy ways to move you body and create a lasting lifestyle change

We all have the potential to live full, vibrant and fulfilling lives. But sometimes our old ideas about life and ourselves get in the way. Tired of feeling heavy in your body? Ready to jump on a train and ditch the fear and doubt that comes with carving your own trail?  Ready for lasting change? Join me now 

The three things that are most essential to achievement are common sense, hard work and stick-to-it-iv-ness.....

~ Thomas Edison

Who Is Courtney Ireland

I am a mother of 2 and a wife to 1. My passion is health and fitness, I love helping mothers reclaim their lives and become who they were meant to be.  Read my story

Group Training

Love working out in a group setting? Check out my Small Group Training sessions and find one that works for you!


Check out my latest thoughts on my Blog, THE place to BE!

Join my Team

Do you want to know what it really takes to find you feet again? Are you ready to ditch the excuses and doubt? I can helpjoin me for exclusive member only content!