OMG! I Quit My Job…

      So a few weeks ago I decided to quit my job. I had been thinking about it for a while now and finally took the plunge and I did it. It sounds so strange to me. I mean all I did was run a few group sessions. 3 to be exact. I [...]

    I did the unthinkable... I weighed myself... Just out of curiosity. I mean, I felt great, just wondered if the scales mimicked my happiness. Turns out they did!!! I'd lost 4 kilos in 3 months! I bet you are thinking - sure - she's a PT weight loss is her thing... well yeah [...]

  "Mummy, do you think I'm fat?" "Mummy, do I look fat in this?" 'Mummy, I need to weight myself." "Mummy, I'm too fat."     It happened to me about a year ago. My then 5 year old asked if she could please weight herself, "I NEED to see if I've put on weight". [...]

    I can't believe it, its been 6 months since I took my last anti-depressant. I'm so proud of myself. I'll admit I was petrified when I took the leap but I had faith in myself and to be honest, no expectations, I figured I'd just take it one day at a time. I [...]

What do you want?

How many times have you been asked "What do you want?". It sounds so simple doesn't it? So I ask you - What do you want? You don't know do you? You might have a vague idea of the general area of the sort of thing you might like but you can't specifically say what [...]

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