The Ireland’s hit the road

Last week the family and I hit the road for a family weekend away. It was so wonderful to just get away from the farm and spend some quality time together. The problem with dairy farming is that it’s so constant and you have to be around all the time, so we left the farm…

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Be Courtney – Living Lighter

Well after taking a lot of time off and trying to figure out what I really want to do when it comes to this blog and my ‘Career” in the fitness/wellness industry I’ve decided to stop thinking about it and just be me. I’ve been reading a lot of fabulous books lately and one that…

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The 1/3 Life Crisis

I though after Christmas I’d take a few weeks off so I could spend some quality time with the kids while they were on holidays, de stress and do whatever the hell I wanted really. Then I got Shingles… weird, since Shingles is caused by age (32 is NOT old!) or STRESS… so obviously my…

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Why I quit my job

OMG! I Quit My Job…

    OMG! I Quit My Job   So a few weeks ago I decided to quit my job. I had been thinking about it for a while now and finally took the plunge and I did it. It sounds so strange to me. I mean all I did was run a few group sessions. 3…

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Sick & tired Blog Post

Sick And Tired Of Struggling To Lose Weight?

  Sick And Tired Of Struggling To Lose Weight?   I did the unthinkable… I weighed myself… Just out of curiosity. I mean, I felt great, just wondered if the scales mimicked my happiness. Turns out they did!!! I’d lost 4 kilos in 3 months! I bet you are thinking – sure – she’s a PT…

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Body Baggage Blog post

Are you Passing on your Body Baggage?

  “Mummy, do you think I’m fat?” “Mummy, do I look fat in this?” ‘Mummy, I need to weight myself.” “Mummy, I’m too fat.”   Does any of this sound familiar?   It happened to me about a year ago. My then 5 year old asked if she could please weight herself, “I NEED to…

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6 Months off Anti D's (2)

Milestone – 6 Months off Anti-Depressants

  6 Months off Anti-Depressants   I can’t believe it, its been 6 months since I took my last anti-depressant. I’m so proud of myself. I’ll admit I was petrified when I took the leap but I had faith in myself and to be honest, no expectations, I figured I’d just take it one day…

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